Pilates Core Strength

Build a strong, stable core with mat-based pilates focusing on precise movements and breath control. This class engages deep abdominal muscles and improves posture, flexibility, and functional strength. Movements are controlled and mindful rather than fast-paced.

Suitable for all fitness levels with modifications provided. Bring your mat and water. You’ll notice improved core strength, better posture, and increased flexibility within weeks of regular practice.