Restorative Yoga & Meditation

Slow down and restore your nervous system with this gentle, restorative yoga class. Held in a warmly lit studio, this practice uses props like blankets, bolsters, and blocks to fully support your body while you relax into deep stretches. Each pose is held for several minutes, allowing muscles to gradually release tension.

This class is perfect for stress relief, recovery, and anyone looking for a gentler yoga experience. Finish with a guided relaxation and meditation. All props provided. Great for beginners and experienced practitioners alike seeking restoration over intensity.